Addictions Session

What To Expect In The Addictions Session

The complexities of addiction can be daunting. In addiction counseling, the aim is to foster positive changes in various facets of life. These topics can be intimidating for those who are learning about addiction, are in recovery, or have gone through recovery and feel lost and overwhelmed. Fortunately, there are strategies to help you cope with these feelings. The main topics in our sessions are:

Emotion And Stress Management

Negative emotions and stress often provoke relapse, which is a primary reason why many individuals develop an addiction. To escape discomfort or enhance mood during challenging times, drugs may be utilized for their calming effects. That’s why mastering your emotions and managing stress are crucial life skills to acquire after recovery. Building self-control starts with practicing self-discipline. In our sessions, we’ll explore strategies for naturally harnessing your emotions and impulses, empowering you to lead a healthier, more fulfilling life. 

How To Set Goals

Addiction can take away one’s sense of purpose and trap them in a lifestyle solely focused on satisfying their cravings. In doing so, it becomes all too easy to lose sight of what truly matters and unintentionally hurt those close to us. In our sessions, we will concentrate not only on establishing goals but also on the journey to accomplishing them. Mastering the art of goal-setting is crucial as it adds meaning to our lives and inspires us to become the best version of ourselves. Throughout these sessions, we will explore various methods of utilizing goals in your pursuit of becoming the person you aspire to be, free from addiction. 

Social Skills

In the world of addiction, there exists a unique form of socialization where the expectations greatly differ from societal norms. Within this dependency-driven culture, the interactions and communication can be quite intense. As one distances themselves from such an environment, the way they are use to engaging life is often disrupted where propriety and patience need to be the focus in skill development. While our Western culture may not be the epitome of ideal behavior, it’s essential to adapt and connect with others in order to achieve life continuity moving forward from the start of recovery. In these sessions, we will delve into various aspects of life that will enhance your communication and behavior patterns, empowering you to engage more effectively with those around you.


The sessions last for 45-minutes. An invoice will be sent after the session to the email used to sign up.