Sleep! It’s What You Are Doing Tonight!
Sleep isn’t a luxury—it’s absolutely necessary. Without it, your body’s natural functions start to break down. For example, the immune system depends on sleep to perform essential processes that keep us healthy. Over time, a lack of sleep contributes to issues like depression, anxiety, and even addiction. These conditions can also cause sleep problems, creating a vicious cycle.
Sleep! It’s What You Are Doing Tonight! Read More »
